Well, my first session of KFM has been and gone annnnnd gee, im so unfit! I knew im kinda unfit but not that much!

All those lonely nights of porn and eating cheesey wotsits have made me a walking heart attack candidate!

Poor Stuart (the trainer) kept his cool though.

KFM is certainly a physical activity and one that I hope to carry on. My active days are long behind so I have got a lot of catching up to do. I have a great excuse though, As some of you guys know, I was involved in a car accident sometime back which kinda changed my life. Rehabilitation is complete so need to getl iterally fighting fit again. Roll on next Thursday!